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P90X3 Week 9/21-9/27 (Phase 2)

Tuesday, September 23, 2014

These are my workouts:
emoticon

Weekly cals burned = 1207

emoticon Friday
2.0 miles = 136 cals

emoticonThursday
9/25

P90X3 Phase 2 Day 10
Day 28
Yoga X

3 x Sunsalutation
Crescent w/airplane
Sunsalutaion
Warrior 1,2 reverse
Chair
Half moon
Twisted moon
Warior III
Triangle
Revolved Triangle
Wide foward fold big toe hold
Crow
Plow
Camel
Single bent knee forward fold
Thread the needle
Twist
Savasana

Cals burned = 134
Lunch walk - 162
Total cals = 229

emoticonWednesday
9/24

P90X3 Phase 2 Day 9
Day 27
Agilimetrix

Squat w/toe lift
Skaters to hop skaters
Lunge chair
Squat w/leg lift
Warrior superman w/leg lifts
Frog jumps
Plank to lunge

Cals burned = 95
Lunch walk = 122
Total = 217

emoticonTuesday
Lunch walk 2.5 miles = 126

emoticonMonday

Lunch walk 2.5 miles = 126

emoticonSunday (off day)

emoticon emoticon emoticon
Saturday was super productive:
Cut down trees
Hauled brush
Raked yard
Moved shrubs
Cleaned roof and gutters
Painted back and front door
Cleaned house

Cals burned = 625



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