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Exercise Plan for this week

Monday, September 22, 2014

I saw this on another users blog and thought it was a great idea.

Sunday: Didn't do much
Monday: Go to the gym 45 Minutes elliptical
Tuesday: Go the gym 45 minutes walking
Wednesday: Weight Training
Thursday: Go to the gym 45 Minutes elliptical
Friday: Rest Day
Saturday: Take the dog for a hike

That is the plan. Hopefully this will keep me on tract for the week

42 days until the cruise... need to get seriously focused..
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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