HEAITHYMOMMA
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Relaxing today

Friday, September 19, 2014

Can't find my determination this morning. Everything in me is saying, don't worry today. Take it easy. Won't hurt anything. Only problem is Sunday is suppose to be my take it easy day. Maybe I'll take the day off today anyway. I don't want to push to hard and maybe after a day of relaxing a bit I'll feel better and more energized tomorrow.

On the bright side I didn't have a sweet treat yesterday. I even went to McDonald's with my daughter. She played at the play place and we got some apple slices. I got her a kiddy cone before we left, but I didn't get one for myself. I'm so very proud of myself for that.

I don't feel very hungry at all the last week. I've been staying with in my calories and it's keeping me full. I know I should be happy that I am satisfied from my calories. Only problem is that I have is so drilled in my head that if you wanna lose weight you have to be hungry. LOL.
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Member Comments About This Blog Post
  • LACY77
    Happy relaxing day! How is today going?
    2116 days ago
  • BONNIEMCC488
    Sometimes you need an extra day off. It's all said and done by now since it's nighttime but do what you feel. 1-2 days of rest a week is GREAT.

    emoticon on yesterday's no treat.

    Yes it is weird being full when you're losing weight. I know when I first started I reflected on that as well but it is all the right feeling. If you're hungry, you're hungry, but being full is a great sign!
    2118 days ago
  • NEWBIRTH2014
    You've worked hard RELAX and ENJOY! emoticon emoticon
    2118 days ago
  • BEACHCALSIX
    sometimes I will take 2 rest days a week. It's never been much difference as far as the scale goes. Especially Fridays. I like to relax on Fridays after a hard week and then do a nice strong workout on Saturday.
    Great job skipping the sweets at mcdonalds! Have a great weekend!
    2118 days ago
  • ALIALI2013
    Wonderful job, you should be very proud of yourself. Congrats! Keep up the great work!
    2118 days ago
  • 1CRAZYDOG
    Good job yesterday. Hoping today's an easier day for you.
    2118 days ago
  • JENSTRESS
    Well, you know you don't have to be hungry to lose!!! That is good. Taking an extra day off is NOT the end of the world, though sometimes I feel the same.

    Just be careful. Sometimes if I take an extra day off it is even HARDER to get started again!
    2119 days ago
  • TIMEHASCOME56
    emoticon
    2119 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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