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Thursday, September 18, 2014

So it has been a few weeks since I last stepped on the scale because I was afraid of what the number would be. But I lost 8 lbs. That was a great boost for me.

I went to the gym yesterday and worked out for 45 minutes then came home and took my dog on a walk for 30 minutes.

Tonight is I am busy right after work, but I will probably still take my dog for a walk when I get home.

I am feeling super motivated.
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  • JOYFUL62
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    2407 days ago
    Congratulation on your 8lbs weight loss. That's great. Way to go on your workouts. Keep up the good work.
    2407 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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