1-99 SparkPoints 19

5% Fall Challenge with Champions in the Kitchen

Thursday, September 18, 2014

For me personally, getting healthier would be easier if planning, eating on plan, exercising, and tracking everything did not play such an important part of getting healthier in my journey. Actually it is not really those factors that are the real problem for me. It is the planning and FOLLOWING THROUGH no matter what, that stall me on a regular basis. I am just being real. I have managed to let challenging life circumstances drive how I react physically and mentally in day to day responses. My agreement to self: I will not allow one mistake or one day to throw me off my overall goal. I will become my own best friend and my own cheerleader for success. One of the things that have made such an impact on my recent journey to a healthier self is being part of a team. By being part of a team, it meant I was posting on the threads, participating in the mini challenges, blogging on my spark page, tracking everything I eat, and tracking my exercise. Yes it takes a bit of time for all these factors but I am worth that!!! I have a lot of weight to lose. I will not allow that to discourage me.
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Member Comments About This Blog Post
    emoticon Every thing well Said! I've learned from Spark too that Progress is better then Profection. It has taken a long time for me to lose the 81 pounds, I ve had my hills and valleys, but the good is I am healthier then I was 5 years ago, and I tell myself to keep pushing taking one step at a time and If I have a small or large set back, I get up brush myself off and start again. I totally believe that is why I have been successful, plus having the encouragement of a team like the Champions has been a large part of the success.
    Hugs, emoticon
    1860 days ago
    progress is not perfection… i like that! excited to be with the champions in the kitchen because i really like the way you are working so hard to make us a team! mistakes can be made, but we can keep going….
    1860 days ago
    As I have been told here on Spark many times, Progress not Perfection. Sounds like you know what to do so even if you go by baby steps I know you will do it. emoticon
    1860 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.