SALGUOD2
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PAWSE UP Week 1

Wednesday, September 17, 2014

OK , This is the beginning of BLC 26. I am ready to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds, though I believe the first week will be better than that

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 3 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight g

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up
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