Dreams without goals are merely dreams.

Had a month or so of strep infection, pneumonia, trip to Michigan, another to Iowa, and life... got a little off track - especially in exercising at home. I'm back to water walking 2-3 times a week... and doing pretty good at keeping my calories under control...

Saw this on facebook... www.youtube.com/watch?v=
ESa45s7R4R8

Excellent words from Danzel Washington for motivation: I encourage you to watch the whole 3-4 minutes, but if you can't, the essence is this:

"Dreams without goals are merely dreams- which fuel disappointments."

"Between goals and achievement lies disciple and consistency."