LUVSBULLDOGS
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Goals to the End of 2014

Tuesday, September 16, 2014

My goals forward to the end of this year are simple.

Follow the Good Nutrition Basics as closely as possible.

Do a cardio workout daily.

Go to Curves regularly.

Fit in ST videos (I love Spark's, they're short and convenient.)

Continue to read every night before going to sleep.

Enjoy my volunteer work, but don't let it over ride taking care of myself.

Maintain current weight.

No more than 1500 mg sodium daily.

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Member Comments About This Blog Post
  • JO88BAKO
    Great goals Berta. Thank you so much for the kind words. You are doing a great job and inspire the team. Volunteering is fun to do, we enjoy. You are so right tho not to let it take over your life. Have a really great Thursday
    2205 days ago
  • CHRISTINEBWD
    I liked your goals :) They seem very down to earth and doable. :)
    2206 days ago
  • GLASSART43
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    You are doing so well, Berta.
    2206 days ago
  • LYNMEINDERS
    Woohoo...go you...you can so do this
    2206 days ago
  • SCOTIANRUNNER
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    2206 days ago
  • _LINDA
    Excellent goals, but I would change the wording just a bit;
    I will follow the Good Nutrition Basics.
    Do a cardio workout more often.
    Go to Curves regularly.
    Fit in strength training videos (Spark's are short and convenient)
    Enjoy my volunteer work (but don't let it over ride taking care of yourself)
    As possible, when ever possible, these words don't give these goals priority, they give an escape route, and when ever there is an out, its generally taken. I always worked out at Curves first thing in the morning so no excuses could pile up by the end of the day. And you only need to do ST no more than two or three times a week anyway.
    This is entirely doable. Worrying only about maintaining weight is great!
    You got this!!
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    2206 days ago
  • MORTICIAADDAMS
    I think about you almost every day! I have certainly missed you! I'm glad to see you active again.
    2206 days ago
  • GRAPEVINE60
    Good goals for the remainder of the year......
    2206 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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