100,000-149,999 SparkPoints 106,714

P90X3 Week 9/14-9/20 (Phase 2)

Monday, September 15, 2014

These are my workouts:

Weekly cals burned = 1491

emoticon Friday
P90X3 Phase 2 Day 4
Day 23

Isometrix Lower Body

Warm up - 5 min
Leg circles
Leg kicks

1x 10 each move in slow-mo 3 levels
Squat w/db explode up
Lunge w/db explode up
Kicks w/db
Sumo squat w/db
Single leg pistol squat
Karate kicks 3 way slow
Chair single leg squats

Cals burned = 95

emoticon Thursday
P90X Phase 2 Day 3
Day 22

Yoga X (15 minutes)
3 x Sunsalutation
Crescent w/airplane
Warrior 1,2 reverse
Moon and twisted moon

Cals burned = 67
Walking at lunch = 162
Total cals = 229

emoticon Wednesday
P90X3 Phase 2 Day 2
Warm up
Leaning lunge
Squat w/leg lift
Frog squats w/calve lifts/hops
Skaters w/hop
Single leg squats w/leg lifts
Warrior III
Jump lunge
Surfer burpee

Cals burned = 158

emoticon Tuesday
P90X3 Phase 2 Day 1
Day 20

Upper body isometrics (15 minutes)
100 jacks
Push up - reg, close, wide
Pull up TRX x 3
Slow mo- curl to overhead press - 7lb db

Cals burned = 95
Lunch walking Cals burned = 144
Total Cals = 239

emoticon Monday
P90X Day 19 Transformation week (done)

Pilates X (15 mins)

Roll up
Plow to boat
Bridge up
Scissors V alternating
Roll up alternating legs

Cals burned = 36

Lunch walk 2.5 miles = 126

Total cals burned = 162

emoticon Sunday (skipped went out of town)
Cut down my sisters tree
Hauled to burn pile
Raked yard

Time 2hours 15 minutes

Cals burned = 585

emoticon emoticon emoticonSaturday was super productive:
Heavy fall cleaning climbing up and down stairs
Cleaned basement
Moved boxes for fall decorating
Winterized pond
Covered A/C unit
Cleaned out/swept Garage
Laundry and packed up charity
Bedding arranged/cleaned/swapped out
Painted basement windows

Cals burned = 364

Share This Post With Others
Member Comments About This Blog Post

More Blogs by TRAINER_T