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P90X3 Week 9/14-9/20 (Phase 2)

Monday, September 15, 2014

These are my workouts:
emoticon

Weekly cals burned = 1491

emoticon Friday
P90X3 Phase 2 Day 4
Day 23

Isometrix Lower Body

Warm up - 5 min
Jogging
Leg circles
Jacks
Leg kicks

1x 10 each move in slow-mo 3 levels
Squat w/db explode up
Lunge w/db explode up
Kicks w/db
Sumo squat w/db
Single leg pistol squat
Karate kicks 3 way slow
Chair single leg squats

Cals burned = 95

emoticon Thursday
P90X Phase 2 Day 3
Day 22

Yoga X (15 minutes)
3 x Sunsalutation
Crescent w/airplane
Sunsalutaion
Warrior 1,2 reverse
Chair
Moon and twisted moon

Cals burned = 67
Walking at lunch = 162
Total cals = 229


emoticon Wednesday
P90X3 Phase 2 Day 2
Isometrix
Warm up
Leaning lunge
Squat w/leg lift
Frog squats w/calve lifts/hops
Skaters w/hop
Single leg squats w/leg lifts
Warrior III
Jump lunge
Surfer burpee

Cals burned = 158


emoticon Tuesday
P90X3 Phase 2 Day 1
Day 20

Upper body isometrics (15 minutes)
100 jacks
Push up - reg, close, wide
Pull up TRX x 3
Slow mo- curl to overhead press - 7lb db

Cals burned = 95
Lunch walking Cals burned = 144
Total Cals = 239


emoticon Monday
P90X Day 19 Transformation week (done)

Pilates X (15 mins)

100
Roll up
Plow to boat
V-up
Bridge up
Scissors V alternating
Roll up alternating legs
Circles

Cals burned = 36

Lunch walk 2.5 miles = 126

Total cals burned = 162


emoticon Sunday (skipped went out of town)
Cut down my sisters tree
Hauled to burn pile
Raked yard

Time 2hours 15 minutes

Cals burned = 585

emoticon emoticon emoticonSaturday was super productive:
Heavy fall cleaning climbing up and down stairs
Cleaned basement
Moved boxes for fall decorating
Winterized pond
Covered A/C unit
Cleaned out/swept Garage
Laundry and packed up charity
Bedding arranged/cleaned/swapped out
Painted basement windows

Cals burned = 364





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