MSANITAL

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It' Going good

Monday, September 15, 2014

It seems like I only blog when things are going bad or I am struggling but sitting here writing this and I can say.. Things are going good.. I have been really focusing in my journey ad my steps to weight loss. I am not stress eating or picking.. I have passed up bad carbs.. and have eat clean for the past two weeks.. is there weight loss? well one pound.. I mean can I get any slower?? but its a pound and not a gain, I think too its because I was not working out much last week, it seemed that I had no time I mean I did get on my spinning bike for 20 minutes but that was it.. so tonight I am hitting the gym..

I am planning on having a good week, my meals are planned I am armed with good healthy food in the frig.. I know I can do this

Have a good week everyone
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Member Comments About This Blog Post
  • LUCKYDOGFARM
    I wrote this awesome response to your blog and it got lost in cyberspace. Ughhhhh.

    I'm in the same boat you are in MsAnita. Or at least I think I am. I want to be healthy and I am going through the motions, but the motions aren't enough to make me lose weight or gain muscle. My motions are just enough to make me busy. I have no feeling about the motions either. They just are.

    So, here I sit, letting all of my years of hard work turn back to fat and flab. For real. I'm not exaggerating. It's exactly what I said I wasnt going to let happen to me back when I reached my goal weight, but I just don't feel like I have it in me to go work my ass off.

    I'm maintaining and I am staying busy, but I'm for sure not happy with where I am at right now. We just have to keep plugging away until that spark turns in to a flame!

    emoticon
    2231 days ago
  • LUCKYDOGFARM
    I wrote this awesome response to your blog and it got lost in cyberspace. Ughhhhh.

    I'm in the same boat you are in MsAnita. Or at least I think I am. I want to be healthy and I am going through the motions, but the motions aren't enough to make me lose weight or gain muscle. My motions are just enough to make me busy. I have no feeling about the motions either. They just are.

    So, here I sit, letting all of my years of hard work turn back to fat and flab. For real. I'm not exaggerating. It's exactly what I said I wasnt going to let happen to me back when I reached my goal weight, but I just don't feel like I have it in me to go work my ass off.

    I'm maintaining and I am staying busy, but I'm for sure not happy with where I am at right now. We just have to keep plugging away until that spark turns in to a flame!

    emoticon
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • LUCKYDOGFARM
    I know exactly how you feel MsAnita. sometimes you just want to get of the hamster wheel and scream. For me, it's almost all a mental game. If I truly get off of my behind and do the work with the best effort possible, I see results. Thing is, I just really am not giving it my all. So instead, I'm doing my best to maintain until I get back in to that mental state that is required for me to lose the weight.
    Honestly, I have LOST most of my muscle this year. The flab has returned and it's mine. I own it. I don't really like what I see when I look in the mirror, but I don't have my head in the game enough to really care.
    I still plug along and do races and get some mileage in, but cardio won't keep you going. I hope you get to the point you need to. Be at to make things start happening the way you want them to!
    Hugs and Love!
    2231 days ago
  • CANDOK1260
    yes emoticon this
    2241 days ago
  • LUCKYDOGFARM
    A pound a week for a year is 52 pounds!

    2260 days ago
  • JANETRIS
    emoticon Way to think positive!
    2261 days ago

    Comment edited on: 9/22/2014 8:52:11 PM
  • 1CRAZYDOG
    emoticon
    2269 days ago
  • PIXIE-LICIOUS
    You're doing great! Don't focus on that one pound...focus on how you are feeling! After two weeks of healthy eating, you must feel great! Keep up the good work, the weight loss will happen.
    2269 days ago
  • FATSOO51
    emoticon emoticon love to read a positive blog. Sounds like you are doing everything right...I need to copy you :)


    thanks
    Nancy
    2269 days ago
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