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Mid Month September already...

Tuesday, September 09, 2014

Feeling a little energy burst from my fitness class this am. September has been slow regarding fitness class attendance yet somehow I still left my Tuesday group with a lingering smile. We made some sweat appear & mastered our routines even though the balance of the group was a little iffy. I call us swaying to a rocky boat!!!

Even with 1 binge night & a fast food dinner last week I weighed in at 136.0 lbs. (same as last week) Just think what I can do if I stay COMPLETELY on track. Add to that, was my reaction to the shingles vaccine I had last Wed. I had a sore throat & aches & pains until Sunday. I had a migraine that I controlled with my medication but all is now right with my body. The heat changes & humidity helped & hurt in all cases.

My sister is off hiking the West Highland Way in Scotland. This is her 1st walking day, so I am sending her ENERGETIC vibes to begin her trek.

Tonight is Zumba class 2...I missed last Thursday as I was resting from my shot so I'm anxious to see what I missed! Wish me luck!

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  • no profile photo CD8581795
    Thanks for the positive vibes as they worked well. Sorry to hear about your reaction to the shingles shot. Zumba outside sounds marvelous.
    2506 days ago
    Glad the needle business is behind you ..

    wow You and sis sure get around to see the world --how exciting for her ..

    enjoy your zumba class

    emoticon emoticon -on no weight gain!!
    2520 days ago
    Rock on. emoticon
    2520 days ago
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