Mid Month September already...
Tuesday, September 09, 2014
Feeling a little energy burst from my fitness class this am. September has been slow regarding fitness class attendance yet somehow I still left my Tuesday group with a lingering smile. We made some sweat appear & mastered our routines even though the balance of the group was a little iffy. I call us swaying to a rocky boat!!!
Even with 1 binge night & a fast food dinner last week I weighed in at 136.0 lbs. (same as last week) Just think what I can do if I stay COMPLETELY on track. Add to that, was my reaction to the shingles vaccine I had last Wed. I had a sore throat & aches & pains until Sunday. I had a migraine that I controlled with my medication but all is now right with my body. The heat changes & humidity helped & hurt in all cases.
My sister is off hiking the West Highland Way in Scotland. This is her 1st walking day, so I am sending her ENERGETIC vibes to begin her trek.
Tonight is Zumba class 2...I missed last Thursday as I was resting from my shot so I'm anxious to see what I missed! Wish me luck!