RYAN133HW
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distractions from eating

Tuesday, September 09, 2014

occupy my hands

journal about how i'm feeling

wait 10 minutes and see if i'm still hungry

exercise

drink a glass of water
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Member Comments About This Blog Post
  • USMAWIFE
    I keep water very close to me when I am knitting. you listen to enough food commercials and you start wanting everything. LOL

    good luck to you
    1863 days ago
  • MILPAM3
    Or make sure there are low calorie snacks all ready in the frig.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1863 days ago
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