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A speed bump not a road block

Saturday, September 06, 2014

I have been 100 % OP for 4 days!! I was trying carb cycling and hit officially 100lbs down with WW last week. It sent me off the rails into out of control eating and a gain of 5lbs. I decided that I would not let this go any further. I am keeping it simple. Stay in points eat what you want. The added pressure of the 100lbs and carb cycling through me over the edge. LESSON: keep it simple and enjoy your food stay OP. Let go of the past, make today a winner!

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Member Comments About This Blog Post
    Congratulations! You are awesome. Right now I can only imagine reaching the 100 pound mark. You're right. Keep it simple. Just keep doing what you've been doing. It's gotten you this far already.

    1746 days ago
    No pressure...you've got the rest of your life!
    1747 days ago
    emoticon You can do this. The mind is something to be overcome when it comes to weight loss. You'll never find a road block because you see the way ahead. You are a winner!!!
    1748 days ago
    emoticon When I tend to do more than my mind and body can stand, then I flunk. If I keep it simple and enjoy the process, then there's success, even if it's little by little. No hurry, but keeping it straight.

    So glad you're knowing yourself and making the necessary adjustments to keep-on your already successful health journey.

    emoticon emoticon
    1748 days ago

    Comment edited on: 9/6/2014 9:37:39 AM
    1748 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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