A speed bump not a road block
Saturday, September 06, 2014
I have been 100 % OP for 4 days!! I was trying carb cycling and hit officially 100lbs down with WW last week. It sent me off the rails into out of control eating and a gain of 5lbs. I decided that I would not let this go any further. I am keeping it simple. Stay in points eat what you want. The added pressure of the 100lbs and carb cycling through me over the edge. LESSON: keep it simple and enjoy your food stay OP. Let go of the past, make today a winner!