I'm copying and pasting a similar exercise from a couple years ago, but changing it up a little to recognize the changes in my lifestyle at this time (i.e., I don't really eat meat now).
Give 3 or 4 reasons and for each (reason/excuse on why my diets and exercise plans have not been well-executed in the past) write a strategy that will keep me on track for 8 weeks.
I really like this assignment. It is methodical and systematic. It also reminds me of the EX method of quitting smoking, which I think is nice and...dunno, comforting in a way. Familiar and friendly. Anyway, here are my answers.
"I am craving sweets."
Strategy: Tell myself I can have the particular "S" on my "S" days.
"So-and-so brought cookies/homemade banana bread/baklava/bagels...etc., etc., etc."
Strategy: I can have a non-sweet (i.e., bagel) as part of my lunch if I track it FIRST. Sweets are out, but I can take one home and save it for the weekend if I think it will be at all appetizing at that point (Thursday, maybe...Monday, eh).
"Husband made mac and cheese. Holy crap, it's sooooo good. I'm going to eat the bajeezus out of it."
Strategy: I'll have to track it first and eat out a pre-portioned amount. I'm doing okay with that lately, so that's good.
Strategy: Put pizza into my tracker BEFORE I eat it.
"I don't want to go to the gym. It's rainy, hot, late, etc."
Strategy: Fortunately, I have my trampoline, stationary bike and weights at home, so I can do something while watching the TV. Having committed to 11,000 steps a day, I have to do some kind of cardio to get that amount, even walking to and from work.
So there are those. Any tips, suggestions or additional strategies welcome!