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September 1-4

Thursday, September 04, 2014

This blog is more for me than anything else to keep myself accountable! The rec center re-opened on Tuesday so no more excuses it is time to get moooooving!!

Tuesday 9/2 1 hr zumba class and about 20 min weight lifting (legs mostly)
Wednesday 9/3 1 hr aqua zumba class
Thursday I can choose between zumba and bootcamp..perhaps both IDK we will see I'm pretty sore right now.

*update Thursday turned out to be a rest day
Friday jogging/circuit workout at the park
Saturday volunteer work at the trail.

Monday I weighed myself @140 emoticon that puts me at +6 lbs!! That's why I am eager start losing again before those 6 lbs turn into 10 then 20 and so on...
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Member Comments About This Blog Post
  • LYNSEY723
    You can do it! emoticon
    1538 days ago
    It's okay. YOu can do this! You're building muscle.

    If you're sore, try doing some yoga or pilates. That'll work your muscles and help stretch you out. Trust me, you'll feel so much better afterwards. There are some great videos on youtube. Private message me if you'd like a few examples.

    You have a great strategy for burning calories. Now what are you doing to tackle your caloric input? Controlling my eating habits has been the hardest part of this process for me. I struggle with it every day, but I know that I get the best results when I'm religious about eating healthy. Right now I'm using color coded portion control containers to teach me how much of what to eat to ensure I'm getting a balanced daily diet. So far, it's going great! Sure, I've had slip ups, but at least I'm more conscious about my food choices.

    You're doing great! Keep it. We're here for you!! emoticon emoticon
    1538 days ago
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