Well, going through the checklist for this Fall challenge I have to put in writing also my diet commitment.
~Do you know what diet you will follow?
The meal plan I'll follow (don't like to use the word diet) is basically calorie tracking using the SP app which I absolutely LOVE.
Keeping total of carbs/day up to 120-130 gm.
Eating more clean, limiting wheat, sugar, dairy. (Dairy and sugar I think aggravates my eczema & rosacea) No chocolate!
which definitely worsens my skin.
Eat a fruit 3x/day, salad for lunch and dinner veggies and a protein. Nuts like pumpkin seeds, almonds or pistachio nuts 1x/day about 15 gm. Healthy fats like avocado and hummus, yum.
~Found some recipes?
Using basic recipes I keep repeating since they're simple, clean and have a few ingredients.
Such as a crock pot salsa chicken I make on weekends then use the chicken for dinners, salads or wraps for lunch.
Do you have the food on hand to get started?
~Shop and meal prep on Sundays.
Have you followed this diet before?
~Yes, so far working well although still playing around with the # of carbs/day that works best.
Did you post your Fall 5% Challenge Diet Commitment on your Spark Page?