Fall 5% Challenge-Diet Commitment

Tuesday, September 02, 2014

Well, going through the checklist for this Fall challenge I have to put in writing also my diet commitment.

~Do you know what diet you will follow?
The meal plan I'll follow (don't like to use the word diet) is basically calorie tracking using the SP app which I absolutely LOVE. emoticon
Keeping total of carbs/day up to 120-130 gm.
Eating more clean, limiting wheat, sugar, dairy. (Dairy and sugar I think aggravates my eczema & rosacea) No chocolate! emoticon which definitely worsens my skin.
Eat a fruit 3x/day, salad for lunch and dinner veggies and a protein. Nuts like pumpkin seeds, almonds or pistachio nuts 1x/day about 15 gm. Healthy fats like avocado and hummus, yum.

~Found some recipes?
Using basic recipes I keep repeating since they're simple, clean and have a few ingredients.
Such as a crock pot salsa chicken I make on weekends then use the chicken for dinners, salads or wraps for lunch.

Grocery list?
Do you have the food on hand to get started?
~Shop and meal prep on Sundays.

Have you followed this diet before?
~Yes, so far working well although still playing around with the # of carbs/day that works best.

Did you post your Fall 5% Challenge Diet Commitment on your Spark Page?
~Yep! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.