Fall 5% Challenge- Exercise Commitment

Tuesday, September 02, 2014

I joined the Fall 2014 5% Challenge this year after getting good results and most of all motivation with the Summer 5% Challenge. As part of the requirements when signing up I have to put in writing what my exercise plan and commitment will be.

Here goes:

Fall 5% Challenge Exercise Commitment

Strength Training at home-Circuit training, Chris Freytag 10lb Slimdown Extreme, 3-4x/wk

Cardio- walk outdoors weather permitting, or indoors on treadmill; interval training with inclines, 2x/wk



Hoping to reach my healthy weight goal/BMI by the new year!! emoticon emoticon

Hope everyone had a great summer emoticon emoticon, best wishes for fantastic fall! emoticon emoticon
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