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P90X3 Week 8/31-9/6 (Phase 1 Day 1-10)

Tuesday, September 02, 2014



Day 10
P90X CVS (cardio vs strength)


10/15 each set
Push up
Pull up
Push up military
Pull up wide grip
Push up Wide
Pull up - Chin up

Cals burned = 126

Day 9
P90X Yoga X (part 2)

15 minutes

Chair
Half moon
Twisted moon
Warior III
Triangle
Revolved Triangle
Wide foward fold big toe hold
Crow
Plow
Camel
Single bent knee forward fold
Thread the needle
Twist
Savasana

Cals burned = 67

P90X3 Day 8 - Yoga

P90X Yoga
Day 8

3 x Sunsalutation
Crescent w/airplane
Sunsalutaion
Warrior 1,2 reverse
Chair
Moon and twisted moon

Cals burned = 67
P90X3 Day 7 - Agility X


Warm up 8 min
Side jumps
Lunges
Lunges w/hops
Pushup jump side plank
Run circles
Single leg hops
Side shuffle straight leg lifts
Toe tap fast

Cals burned = 158
P90X Day 6 - Push pull

Warm up - 8 min

Workout:
push up to side plank
pull ups
lunge to chair
pull ups w/circles
Spider push ups
boat to plow

Cals burned = 126

P90X3 - CVS (one minute each, cardio w/weights)

Day 5

x2
Jacks w overhead press 3lb db - slow/fast
Lunge w/twist 3lb db
Straight leg lifts w/weight to leg 2lb db
Squat w/weight overhead 2lb db
Pick up the weight to opposite side 3lb db

x1
Hop over towel
Knee in and out w/3lb db

Cals burned = 126

P90X3 - The Challenge
Day 4

Warm up 5 min

x4
Push up - 12
Pull ups - 8

Cals burned = 95

P90X3 - Yoga X
Day 3

Warm up childs pose and forward folds
Vynyasa flow
Lunge w/airplane to bind
Vynyasa flow
Warrior 1,2 and reverse
Chair

I only did 15 of the 30 minutes today.

Cals burned = 68
P90X3 - Agility X
Day 2

Warm up 8 min
Side jumps
Lunges
Lunges w/hops
Pushup jump side plank
Run circles
Single leg hops
Side shuffle straight leg lifts
Toe tap fast

Cals burned = 158
P90x3 Day 1

Warm up - 8 min

Workout:
push up to side plank
pull ups
lunge to chair
pull ups w/circles
Spider push ups
boat to plow


Walked at lunch 10 min and walked the dog for 30 mins
Total cals burned = 285


XXXXXXXX
May workouts:

Tuesday 5/6
P90X3 Day 1 - Synergystics = Cals burned 150

20 Pushup crawls
20 Plia w/10lb db
20 Circle crunch
Boat to Plow
Balance Press lift w/10lb db
3 Hop Press w/10lb dv
Hammer curl w/10lb db
Brannon Boat
Flying warrior w/3lb db

Missed cool down no time.
Lunchtime walk - 25 min = 80 cals
Total cals burned = 230

Wednesday 5/7

P90X3 Agility X - Day 2
(I modified jumps)

Explode hold
Wide tape Lunges
Joel jump squat
Top tap skaters
Near and Farrs
Ring around the posey
Scissor kick jumps
8 sprint 3
Plyo V Lunge
5 Step shuffle
Gump jump pushup
Top that line
Jump knee jump

Cals burned = 150

Thursday 5/8
P90X3 Day 3
Yoga X (15 minutes)

Crescent
Vinyasa x3
Airplane to clasp handed lunge
Vinyasa

Warrior 1,2 and reverse
Bound side angle
Vinyasa
Chair
Vinyasa

Cresent to Warrior 3
Half moon to twisted moon
Standing splits
Vinyasa
Chair
Vinyasa

Cals burned = 67

Friday 5/9
P90X3 Day 4 (15 minutes)
Push Pull

Standing crecent
downdog
Updog

Pull ups 8
Pushups 12
Pull ups 11
Pushups 15
Pull ups 10
Pushups 12
Pull ups 10
Pushups 12

Cals burned = 90

Lunchtime walk = 120

Total cals 210


Weekly calories = 677
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