SPASTASTIC
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Weekly update: 8/25/14 - 8/31/14 

Monday, September 01, 2014

8/25/14 - 8/31/14 

Weight- 

Last Week: 289.5
This Week: 286
Loss: 3.5

Fitness Minutes- 

Total: 290 minutes 

Mon-
45
Stationary bike for 20, Gazelle 10, Zumba 15

Tue-
45
Stationary bike for 30 and ST for 15.

Wed-
40
Stationary bike for 20, Zumba 10, Gazelle 10

Thu-
60
Stationary bike for 21, Treadmill 22

Fri-
40
Pool

Sat-
Rest

Sun- 
60
Pool

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