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What's in store for me September 2014

Monday, September 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

September 2014

Mon ~ Sept 1 ~ Labor Day
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonUpper Body = 45 min emoticon
emoticonDaily Goals emoticon

Tue ~ Sept 2
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticon emoticon
emoticonDaily Goals emoticon

Wed ~ Sept 3
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 5
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min emoticon zero students
emoticonDaily Goals

Sun ~ Sept 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Sept 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore
emoticonDaily Goals

Thur ~ Sept 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 13
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach Vinyasa Flow = 60 min emoticon 0 students
emoticonDaily Goals

Sun ~ Sept 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 17
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Sept 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Sept 22
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonDaily Goals

Sun ~ Sept 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.