MARYANNGI
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MY FALL 5% CHALLENGE COMMITMENTS

Sunday, August 31, 2014

Ok Diane, I know that this will be a shock to your system. I am blogging!! This is so unusual for me.

Fall 5% Challenge Exercise Commitment:

Minimum of 20 minutes of cardio daily. This will probably mean that I will be doing 2 10-minute walks at first, but I will get there and more. I am also rejoining the gym.

Strength training every Monday, Wednesday & Friday. I will find exercise videos that work for me


Check List:
Gym clothes - check
Exercise plan - check

Fall 5% Challenge Nutrition Commitment:

Tracking and measuring will be my main nutrition tools. Due to a health issue, some of my daily requirements are set higher than normal. I typically stay within a specific calorie that works for me.

My Fall 5% Challenge Commitment to Me:

I MaryAnn will follow through with exercise, tracking and team participation. I have come to far to slip back. When I need help, I will ask. When family members attempt to sabotage, I will stand firm.

MaryAnn Gilbert
Spirited Underdawgs EL and 5 year Spark Member
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