Today is a new day! (Day one)

Sunday, August 31, 2014

I've come to Spark People on and off since 2012. Each time it helps me lose weight, but each time I get off track after 6-7 months. I've maintained the 30 lb. weight loss from the last time I was on SP. So, I'm hoping by coming back, it will kick start my weight loss. I'm trying to make smaller, attainable goals this time around. Last time I put my big goal in my tracker. This time I let SP choose for me. Going to take little steps to reach the bigger goal. I'd like to keep up with my blog again this time as well.

So, just making this entry short and sweet. But it's a goal I can check off for the day. :)
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Member Comments About This Blog Post
    I am back since 2012 too, unfortunately, I have not kept off the 30 pounds I lost and have added 20 more. So I am beginning again too.
    Wishing you all the best.
    1899 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon
    1900 days ago
    Thanks for the warm welcome back, guys! I appreciate it! :)
    1900 days ago
  • no profile photo AMBERBREEZE
    emoticon emoticon
    1900 days ago
  • COOP9002
    Welcome back!!
    1900 days ago
    emoticon "If you find a better way to be happy than by over-eating, your body will naturally return to its balanced state."
    ~ Deepak Chopra ~
    1900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.