Saturday, August 30, 2014
Spent the last few days looking at my eating habits and finding my triggers. I KNOW how to lose weight. I thought I had a good gripe on the healthy lifestyle I had achieved ----but it slipped away.
In order for me to move forward I need ed to analyze my eating habits - and that's what I've been doing.
I've been monitoring my food intake. I've been looking at "when" I eat, "what" I'm choosing and how I'm feeling at the time. I've noticed a pattern. This is the pattern that has contributed to the seemingly endless cycle of losing, gaining, losing, gaining.......
Now I can come up with a plan that will not only get me where I want to be but will help me stay there. Time to set my goals and devise my strategy to achieve them.
Keep Sparking...it works!