Tuesday, August 26, 2014
Last week went well for the most part. =) On Saturday I had a cheat meal, which was a club sandwich with potato chips. Omgosh, it was yummy! But the downside is that it had tons of sodium which my body hates. I bloat
and my blood pressure goes up. Between that and the high sodium vegetable soup I had for dinner, I knew my Monday weigh in was gunna stink. I can easily put on 5-7 water weight pounds when I have something high in sodium. So I drank a lot of water and ate a lot of foods that are a natural diuretic (banana, orange, lemon, etc) so help my body flush it all away. I'm really happy that the scale only said a .5 gain. I'm hoping next week to see the scale go down but it will be my TOM then so I'm not holding my breath. lol. Ah well, I am gunna keep up with what I am doing and the scale will reflect it eventually!
Hope all of you are having a good day.