SPASTASTIC
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Weekly update: 8/18/14 - 8/24/14

Tuesday, August 26, 2014

8/18/14 - 8/24/14

Weight-

Last Monday: 289.5
This Monday: 290
Gain: +.5 ( grr, sodium! )

Fitness Minutes-

Total: 285 minutes

Mon-
40
Stationary bike for 20, Gazelle 20

Tue-
60
Stationary bike for 30 and ST for 30.

Wed-
45
Stationary bike for 30, ST for 15

Thu-
60
Stationary bike for 20, Gazelle for 20, ST for 20

Fri-
60
Stationary bike for 20 and walk for 20.

Sat-
20
Gazelle for 10, ST 10

Sun-
Rest
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Member Comments About This Blog Post
  • JAZZII4
    At least your tracking everything, so you know what to fix. emoticon
    1543 days ago
  • WISHICOULDFLY
    That darn sodium will get you every time. You ARE building consistency in your exercise and I bet you will show a nice drop next week. emoticon
    1543 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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