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Crossfit Fundamentals Class 4

Monday, August 25, 2014

First I have to admit my diet over the weekend sucked! I had beer and wine. I also had Indian today, so I was not feeling to great when I went to class. With that being said we learned about:
Handstand push ups & how to scale them
Toes to bar
Knees to elbows
Wall Balls

Our 10 minute WOD was:
5 deadlift (85lbs)
5 toes to bar
5 wall balls
5 handstand pushups (scaled was 10 holds in a handstand)

My biggest accomplishment tonight...I could deadlift at least 155lbs. I did not find out my max, but I'm sure I could of gone heavier. So excited to be lifting weights and getting fit!
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Member Comments About This Blog Post
    WOW. 155 lbs is impressive. This sounds exhausting, but if you can keep it up, you will be superwoman!!!
    1851 days ago
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