Drinking + River =Binge Eating

Hello!

Yesterday a group of friends and I went kayaking all day. SO much fun; one of my favorite things to do during the summer. It could be a healthy way to sneak in exercise, only, we drink all day long too. I ate a healthy breakfast (a big one too, since I knew I didn't want to eat junk). And, I packed some healthy snacks- some cheese, grapes, and sliced cucumbers. Awesome, right?! Well, it was until we got home and we were all STARVING (which I am pretty sure we weren't, we were just dehydrated). So, my friends ordered pizza and you better believe I had 4 pieces. FOUR.

If that weren't bad enough, I went home a couple hours later and swung by McDonald's and ordered a burger and fries with a pop. Ate all that too!

So, today, I am feeling like BLAH. I do not feel good. I do not feel good about myself. I feel really, really guilty because I have been doing SO great for the past 2 weeks. I will get back on the "wagon" so to speak today. However, I am scared to step on that scale tomorrow. (I've been weighing myself every Monday).

I seem to always do this-sabotage my hard work. Even when I try so hard to prevent it!!

FRUSTRATING.