Drinking + River =Binge Eating

Sunday, August 24, 2014


Yesterday a group of friends and I went kayaking all day. SO much fun; one of my favorite things to do during the summer. It could be a healthy way to sneak in exercise, only, we drink all day long too. I ate a healthy breakfast (a big one too, since I knew I didn't want to eat junk). And, I packed some healthy snacks- some cheese, grapes, and sliced cucumbers. Awesome, right?! Well, it was until we got home and we were all STARVING (which I am pretty sure we weren't, we were just dehydrated). So, my friends ordered pizza and you better believe I had 4 pieces. FOUR.

If that weren't bad enough, I went home a couple hours later and swung by McDonald's and ordered a burger and fries with a pop. Ate all that too!

So, today, I am feeling like BLAH. I do not feel good. I do not feel good about myself. I feel really, really guilty because I have been doing SO great for the past 2 weeks. I will get back on the "wagon" so to speak today. However, I am scared to step on that scale tomorrow. (I've been weighing myself every Monday).

I seem to always do this-sabotage my hard work. Even when I try so hard to prevent it!!

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Member Comments About This Blog Post
    How about using this experience to make plans for the next time it comes around. Like, order wings instead of pizza? Or eat the toppings off the pizza and ditch the crappy bread? Get a double burger and eat it without the bun? Vow to order a soda and lime between each alcoholic drink?

    You'll still have fun, still be social, and still feel good the next day! Life's all about learning from the past!

    2379 days ago
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