Sunny Gal blog
Saturday, August 23, 2014
Well, I guess I need to get around to this week's challenge....
Week Sixteen Challenge - Main Challenge (30 points) + Bonus (20 Points)= 50 Points possible
Main: Blog or share with the team on this question: What are 2 things you know you could be doing differently for your health and wellness?
Hmmm...how do I limit it to two? I need to eat better and exercise more. I have really been struggling with my head lately. I go from feeling hopeful to abject despair. Sometimes all in one day.
Bonus: Create a plan for eating better or working out more and implement it this week. I am restarting the January Jumpstart Challenge (yes, I know it is August, but I did not find a similar one for August...). As to the eating, I need to get rid of the sugar addiction, the salt addiction and the emo eating.
The stress levels at work this last week (combined with Friday's PET scan for my husband) helped me kill off an entire 11.5 oz bag of baby Butterfingers - 1,360 calories I did not need. Why do I sabotage myself? I know some of it is because I have not been exercising like I should, and exercise helps control the stress.
Reading my blog from last May - nothing has changed. I need to get it in gear.