30,000-39,999 SparkPoints 30,766

It's working!!

Friday, August 22, 2014

Things in my weight loss journey are going well. I feel better than I have in many years. I was blessed to be introduced to a personal trainer in early June.

She has given me the encouragement, tools and motivation to finally believe that I will get this weight off once and for all.

I went to see her again last night... I'm down 38 lbs and when she did my body fat analysis, she said I had lost 46lbs of fat and gained about 7 lbs of muscle!!! I am so happy that this is finally working!!!

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Member Comments About This Blog Post
  • TEMPEST272002
    Well done you! You're doing great.
    emoticon emoticon emoticon
    1372 days ago
    Wow! Very impressive! You are doing amazing! emoticon
    1372 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.