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August reflections – September Goals

Friday, August 22, 2014

I am in such a good place right now! August is coming to a close and I have reached or will reach most of my goals. My weight loss goal may come down to the wire. I will fight for it because I want it.

September I am working on the following.

Weight loss – to be lower than I am at the start of September

Running – train for the 5K that’s 3x a week of running

Give carb cycling a shot with in my WW points

Make 2 new recipes

Practice positivity daily through journal and daily post

Kettlebells & Weight lifting at least 2x week
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Member Comments About This Blog Post
    emoticon Karen...You WILL do it!
    1758 days ago
    emoticon I'm so very happy for you! You've worked so hard to getting to where you are. You're so worth the effort!
    1759 days ago
    Karen, you are ready for a super-dooper successful month of Sept!! emoticon
    1759 days ago
  • JAROL7
    YAY, enjoy the victory.
    1759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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