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Sign for my computer to improve

Friday, August 22, 2014

At doctor visits I always regret not having done the things to make my "numbers" better.

To remind myself , I made a sign to tape on my computer:

GOAL: Next doctor visit-lower A1C, lower BP, lower triglycerides, lower weight.

I know the habits that help these numbers, but I need a push to do them consistently.

Less sugar, more exercise, more veggies like spinach, cucumbers, broccoli, Brussels sprouts, whole grains, etc.

Wish me luck! chris
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