40,000-49,999 SparkPoints 46,732

Crossfit Fundamentals Day 3

Thursday, August 21, 2014

Being at the gym/box, whatever you want to call it, isn't the hard part. The hard part is not being there. I don't have anyone else who has this interest. My husband isn't interested, my kids aren't interested, and I don't know anyone else outside the environment who does it. It makes it a little harder. Especially food wise. I talk about ditching dairy, reducing sugar, and mention paleo and my hubby just kind of looks at me like....uh-huh we've talked about this before and nothing changed.

Only I really want to change. I really need to change. I don't want to put out all this effort and my diet kill it!

Today we reviewed:
Front Squat
Pull ups
Bench Press

For the 10 Minute WOD we did an Amrap that consisted of:
5 front squats (55 lbs)
5 burpees
5 pull ups (ring pulls for me)
50 meter run

I managed to complete 5 rounds in the 10 minutes. Did I mention that tonight I was the only girl? I don't have another class till Monday, but I did get permission to go to the open gym on Saturday. I think I'll go. I want to work on double unders and pull ups.

I coach put out this article about pull ups.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GINGERLY4