Wednesday, August 20, 2014
Well, I'm struggling. My shoulder/arm injury has gotten a lot worse. So much so that I haven't been able to work out for weeks. It is painful and sometimes keeps me up at night. I can't lift my arm over my head and my range of motion in other directions is also very limited. I'm seeing the doctor finally on Monday and hope to get some insight and maybe some physical therapy. I'm just hoping it's not more serious than that.
So I'm struggling with my food because I can't work out. In the absence of my fitness routine, I have a hard time staying on track. I'm going to try to walk gently every day -- no hopping around, swinging my arms, etc. Maybe that would be enough to keep me focused.
Just needing to be honest about being in a tough spot here.