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Definitely the BIG Girl tonight!!! Crossfit Fundaments Day 1

Monday, August 18, 2014

So today I had my first fundamental lesson for crossfit. I have to attend six classes and then I can do regular WODs. There were seven of us in the class and I was definitely the BIG Girl in the class. It was a little intimidating, I'll be honest.

We did a 400m jog for a warm-up. Then we reviewed the following moves:
Air Squats
Lunges/Walking Lunges
AB Pad Sit-ups
Russian Twists
Jump Rope (regular and double unders)
Box Jumps

We then did a 10 minute workout for reps (how many times we could complete it):
5 air squats
5 ab pad sit-ups
5 push-ups
5 box jumps
10 walking lunges
20 jump ropes

I was only able to get through it 3 full times in the 10 minutes. However, I was the only female doing the 20 inch box jumps. I was really proud of myself for this, because I was the BIG Girl there tonight. I know my body is going to hate me tomorrow, but I'm going to wear my big girl panties and deal with it!
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Member Comments About This Blog Post
  • NEWBIRTH2014
    emoticon emoticon emoticon emoticon
    1980 days ago
  • JOOLS7
    Way to go!!! People get results when they do this and in half the time. A few of my customers do it and they are ripped.

    Good luck!
    1980 days ago
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