SPASTASTIC
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Weekly update: 8/11/14 - 8/17/14

Monday, August 18, 2014

8/11/14 - 8/17/14 

Weight- 

Last Monday: 291
This Monday: 289.5
Loss: 1.5

Fitness Minutes- 

Total: 245 minutes 

Mon-
25
Walk

Tue-
60
Stationary bike for 30 and ST for 30.

Wed-
60
Stationary bike for 40, Gazelle for 10, Arm Peddling for 10.

Thu-
40
Stationary bike for 35, Arm Peddling for 5

Fri-
60
Stationary bike for 30 and ST for 30.

Sat-
Rest

Sun- 
Rest
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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