Im Back and Ready to push on and help others.
Thursday, August 14, 2014
The above is me as i stand now with 10-12 kg left to lose to reach my overall goal.
I have been away from spark people for 9-12monthes.
I lost a massive amount of weight over a year from sept 2012 to sept 2013 and then took a break to enjoy the changes to my body.
I have still kept up the exercise but diet has been all over the place.
I will be looking though current SP and adding some new supportive friends and some that i hope i can support.
Any one feel free to add me. I know what it is like to be very larger and know what it takes to lose the extra dead weight that hands on from every bit of the body.
Look forward to posting again and hearing from you all.
I have a 103mile cycle August the 30th, so in training for that.