It's a New Day

Tuesday, August 12, 2014

Oh my goodness, where to start! So much has been going on since the last time I posted a blog entry. Many changes some good, some not so good. A huge change that has happened is I started clinicals last fall and my stress levels went through the roof. My schedule also got crazy. I have to admit I haven't handled this well and have gained roughly 20 pounds since then. I could easily come up with a billion excuses but that is all it would be, an excuse. I have consciously made the decisions about what goes into my mouth and what doesn't. I beat myself up about the weight I have gained but then I eat a dozen cookies, literally. No lie. A DOZEN! I'll go to Subway and get a grilled chicken breast with lots of veggies and then get 3 cookies and eat them all. Not sure what happens in my brain when I do things like this. I guess I think no one will know when everyone sees me getting bigger and bigger. It also doesn't help that I don't think I look as big as I do but then I will see a picture of me and I can't see anything but how fat I am and how bad I've let myself go.

Well any way, it's time to get back on that band wagon and get to cracking! I can't always make the exercise classes at my gym due to my schedule, but that doesn't mean I can't exercise at all. So, I have my calendar out and am scheduling workout time. I've been missing working out and getting a good sweat on.

I don't know how well I will be at checking in here all the time but I am hoping to do much better than I have of late.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BUTTERCUPP76