How do I cope with the August heat???
Tuesday, August 12, 2014
So this week's blog challenge for the Sensational SIsters team is about the high temperatures of August & how I cope with them.
Well this has been an usual August of sorts. In fact it has rained EVERY SINGLE DAY for the past 3 or 4 weeks. So much rain in fact that several communities have flooding issues & some of the roadways there have had to be closed due to standing water. My activities pretty much are limited to inside ---walking in the mall or using my wii. doing some SP Strength Training Exercises. Although I do not miss the 100+ temps, I do miss being able to spend my afternoons &/or weekends out in the sunshine.
Although the temps aren't extreme this summer here, I do always keep ice cold water on hand, aiming for a daily goal of 10 cups daily.
Whatever the weather is, making "ME" a priority is important in reaching my SP Healthy goals.