Do nuts make you fat?
Sunday, August 10, 2014
Short answer: No
As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat.
The bigger factor leading to weight gain is portion-size.
Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because
A lot of the fat is excreted from the body.