30,000-39,999 SparkPoints 35,315

Accountability update

Saturday, August 09, 2014

I am at the end of this summer cold -- I hope. I still have an unpredictable cough and wheeze, but I am definitely getting better. So much for my plans for training this week!!!

This next week, I will be more actively getting ready for the semester with meetings, etc. Time to be more structured!

Nonetheless, here's my plan update for this next week:
Today - water jogging - 15 minutes minimum (I did this yesterday, too).
Sunday - water jogging - 15 minutes
Monday - out of town company - maybe a walk....
Tuesday - my 1:1 yoga lesson and water jogging, shorter walk with dogs
Wednesday - strength training and water jogging
Thursday -- water jogging and walking
Friday - strength training, walking
Saturday - 3 mile walk, again....

emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Keep that Spark Trimmed & Burnin'! :-)

    1381 days ago
    I have a mild cold too. My son is really sick with one. I hope we all kick this to the curb quickly!
    1382 days ago
    1382 days ago
  • 68ANNE
    Good thing, it's getting better and you don't seem to be over doing it or rushing
    1382 days ago
    I had a long summer cold too. Luckily it was in my head and SP says when it is in your head you can still exercise. When it gets in your lungs rest!

    Enjoy the new school year!!! emoticon emoticon

    Have fun with exercising this week, your plan sounds very doable, love the variety of exercises!
    1383 days ago
    Good plan! Everything I've read says to ease slowly back into exercise after being sick. You are wise not to overdo it!
    1383 days ago

    Comment edited on: 8/9/2014 5:28:08 PM
    Health first. Fitness when better. You've got this... and that first workout back? Will be amazing!
    1383 days ago
    I'm glad you're feeling better. I know when I feel under the weather working out in the pool sometimes feels pretty good. I try to keep my exercise commitment unless I have a fever.

    Good job!
    1383 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.