My journey continues
Tuesday, August 05, 2014
It has been almost two months since my last blog. So much going on in life. I appreciate all the well wishes from my SP friends. A close family member passed away in June and it was a shock to my family. Have been taking care of my family, especially my DH and my DDs. Exercise has taken a back seat by trying to keep life normal for my girls with their summer activities, but I am back to a consistent routine this month.
It is hard to stay on track when life takes over. For me, as I look back on the last two months, I see that I have maintained well through one of life's most difficult stresses. I have gained a few pounds but still within the upper range of my goal range. Life is a journey with peaks and valleys. Day by day and small steps will help heal the spirit and the body.