CHANGEISGOOD
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See food diet...

Sunday, August 03, 2014

This diet is not working for me. Ok, so it isn't really much of a diet. When I see food, I eat it. And lately it seems that I've seen a lot of food... this has to stop. NOW! I have not been making healthy choices. And I have not been controlling my portions. And, probably the biggest mistake, I have not been logging what I eat and drink.

I am off work for the next 2 1/2 weeks. I plan on using this time to get control of myself, my eating habits and my life in general. I am going to start weighing, measuring, and logging everything I eat and drink starting tomorrow. And I am going to get better acquainted with exercise.

Here I go, ready or not...
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