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Had my first "runner's high"

Sunday, August 03, 2014

The first few couch to 5k sessions were a struggle. I've not been in very good shape these past months. My husband and I have started getting in shape with yoga, social dancing, and the couch to 5k routine. Although the longer running segments still push our abilities, we both agree that we felt good after our most recent run.


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.