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Cave Day 1 - what I did

Saturday, August 02, 2014

Took Brenda Starr Trek (the fitness hybrid) out for a ride "for fun". 21.34 miles in an hour and 55 minutes.

Stretched and showered.

Went shoe shopping and bought new running shoes. Had them look up the last time I bought a pair & it was last October. Knew I was overdue! Really nice new ASICS. Tomorrow's long & slow I'll try them out.

Got a haircut. Also overdue... it was starting to drive me nuts again.

Gas for the car & groceries for the human engine. Fuel to keep both moving.

LIFE is good. It's better when I'm fit. It's at its best when in balance, touching, at points on the journey, the lives of kindred spirits. Creatively, consciously, and consistently making choices to support that healthy life, I remain GRATEFUL for each and every day.

Namaste. emoticon
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