5,500-6,999 SparkPoints 5,651

The Thing About Yesterday....

Saturday, August 02, 2014

Let's face it. Yesterday was a complete wash out.
I didn't make my goals. I basically took a day off from being healthy.
But on the good side, right before I went to bed, I walked around my
house for 10 minutes to get to 10,000 steps. The fitbit is good for getting me to give it the last little push.

Today I want to get out for a longer walk. I have a lot of writing to do, but the walk is important. Go for it, Me.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.