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What's in store for me August 2014

Wednesday, July 30, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

August 2014

T.G.I.F. ~ Aug 1
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonInsanity - Pure Cardio = 40 min emoticon
emoticonDaily Goals emoticon

Sat ~ Aug 2
emoticonHot yoga = 60 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonPeak 10 = 60 min emoticon
emoticonTeach Vinyasa Flow = 60 min emoticon No students showed up
emoticonDaily Goals emoticon

Sun ~ Aug 3
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Mon ~ Aug 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonUpper Body = 45 min emoticon
emoticonDaily Goals

Tue ~ Aug 5
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonDaily Goals emoticon

Wed ~ Aug 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals

Thur ~ Aug 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min emoticon
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min emoticon one on one with Heather
emoticonDaily Goals

Sun ~ Aug 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Aug 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 13
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals emoticon

Thur ~ Aug 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonDirty Dash emoticon
emoticonTeach Vinyasa Flow = 60 min emoticonzero students
emoticonDaily Goals

Sun ~ Aug 17
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 22 emoticon Adam started his deployment ~ sad & very emotional day because I really wanted to be in San Diego to see him one last time, but he did call me.
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon no students
emoticonDaily Goals

Sun ~ Aug 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ Aug 31
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals
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Member Comments About This Blog Post
  • TRAINER_T
    emoticon hope you got your 20 min in today, its August!!! emoticon
    2278 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.