30,000-39,999 SparkPoints 35,838

I really did feel positive with a decision I made today..

Wednesday, July 30, 2014

While in Baker today..( I was asked by a friend if I would go with her..as she had an eye appointment and didn't know if she would need another driver or not). She offered to take me out to lunch if I wanted..and I told her..if she didn't mind..I would pass . We didn't go to lunch..and I can honestly say I don't ever remember not taking some one up on a lunch offer. I did feel good about that decision..I came home and ate healthy and had a feeling of empowerment about me..its a good feeling.
I too exercised for 20 min..and will get another 10 in tonight..! All in all..its been a good day.
Share This Post With Others
Member Comments About This Blog Post
    Great willpower on your part! It can be so hard to resist lunch and dinner invitations. Not that we should always say no, but when we are still in a challenging part of our programs it is definitely best to have more control. Like you, I find it hard to say no.....but when outings seem to be the norm in friendship world, it can have a negative impact in how we feel if we are trying to improve our weight and our health. YOU ROCK!!!!!! emoticon emoticon emoticon
    1391 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.