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Monday, July 28, 2014

I am very frustrated =/ I have been working my butt off for the last 2 or 3 months and the scale has not moved and neither have my measurements. I walk almost daily for at least 30 min. And now I have been adding alot of cardio to my normal strength building workouts. It is extremely exhausting some days I think what am I doing this for if I am not changing my body. If it werent for the two tiny little muscles that have developed at the top of my abs and the really hot girls that walk around with their nice bodies lookin all cute I would have given up by now. But because of the development of my micro muscles and the envy of those women/girls I still am determined to work towards my goals.
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    Hi Ya,

    I am wondering if perhaps you should shift your focus slightly. Just from the few things you have shared I can't help but think you are trying too hard. I know how much you want it because I want that same physical success. First and foremost....I think it is our mental health, our emotions, our feelings and how we respond to them that requires a makeover. Most of us want to work from the outside in, I am learning we need to work from the inside out. You will get there! You will have that cute body, but it will be secondary to the healthy mind you have acquired. Revisit your workout routines intense are they? Are you eating enough, too much, appropriate choices, etc, etc. It all works hand in hand with each other. I hope you have a wonderful day and I am glad you are not giving up! You are worth the effort!!!! emoticon
    1361 days ago
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