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Hope not!

Thursday, July 24, 2014

So far I feel okay and no flu! had breakfast and ready to shower to greet the day. Sis is quiet this morning, she got some medicine last nite to feel better. Hope it works for her, she has an allergy to most pain meds and what have you so illnesses is never easy on her. Will keep you good people up-dated on sis. Weekend coming so slowly I can't wait for Monday to start on my new work-out program! got advice on how to handle the harder one like doing push-ups. I explained to the trainer I couldn't do it after the replacements which was a big help and not a waste of time or money. She gave me some modifying.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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