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Good Wednesday in spite of my knee

Wednesday, July 23, 2014

Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammatory gel wore off, it wasn't fun.

No dancing until Friday...will rest, elevate and ice!

Had a pedicure-my toes look cute!

Ran a bunch of errands and finally got a mini nap..picture me emoticon

SYTYCD was fun..now to finish up and go to bed!!! Goodnight! emoticon
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Member Comments About This Blog Post
    Hope your knee heels quickly!
    1368 days ago
    Hope that U feel better soon!
    1368 days ago
    I walked my rail trail walk 4 miles and eventually I have over 13,000 steps.

    I too am off to bed. It was hot and humid. Cold rain came in and it feels wet in the housed. YHUK.

    Thanks' FOR THE COLD CANADIAN AIR. Pat in Maine. emoticon emoticon emoticon emoticon emoticon
    1368 days ago
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